Tag Archive | denise kennedy

Beautiful, Scars And All

Scar – The Strength Story

by Denise Kennedy
November 17th

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As I sit here writing to you, the very first snow fall has started outside my south Dublin window. I am mesmerised by the fluttering white flakes as they chase each other to the ground below. They are each so different and beautiful in their own right. Winter is here early, and the white visitors contrast against the backdrop of autumn colours that my trees display; it is so beautiful that it is hard to keep my eyes from the window. So I stopped writing, wrapped my warm faux scarf around my neck and opened my window to really feel the white wonder, and breathe in the crisp cold air. So refreshing.

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Today I am relishing the thoughts of an impromptu walk I took yesterday in our city’s main central park. It was unplanned and turned out to be perfect. I found my deer friends, and captured a few beautiful photos of them, as I always do. Today I want to introduce you to one of them, he’s one of my favourites. I call him Scar.

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When I go to the Phoenix Park, I always look out for Scar. This time I was more concerned about him because of a recent deer culling in the park, and I was not sure he was still with us. I was glad to see him. For some reason he tends to be a loner and wanders off on his own, something I love to do too. If you look at his face you will see why I gave him the name I have. To me, even with his scars, he is beautiful. And today, my friend, I want to tell you the same incredible truth is true about you.

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When we look at Scar, we see his outside wounds, and the proof that he has been hurt, but we also see that he survived what it was that hurt him. The battle left its mark on him but he lived on, and so will you dear reader. Scars are a sign that you are strong, that you overcame something that tried to take you out. Your battle may include disappointment, divorce, the loss of a dream, the realisation that life sometimes gives you what you do not ask for; and you have a choice to make.

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Your scars may be on the inside, where nobody can easily see them, they may be wounds that truly only you and those who you allow to come close can understand. Let me tell you that these wounds, whether internal or external, are things to be proud of because they are proof that you are stronger than the hurt, tougher than what tried to knock you down, and more resilient than the battles you have endured. Your scars tell others to hold on, and not to give up. They shine around your neck like a medal of honour, and you should see your scars as a sign of great victory, even in days of loss or pain.

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“Out of suffering have emerged the strongest souls; the most massive characters are seared with scars.” ― Kahlil Gibran

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Look at this beautiful Fallow buck, who I have rightly named Scar; he is majestic and strong, and will hopefully live through many more battles, bravely using the skills he learned the hard way in previous encounters. In the same way dear friend, so are you. You are a strong soul with a mighty God who wants to walk through every battle with you. He promises to never leave or forsake you, but to be your refuge where there is found rest in and from the storms of life. Even if you already have scars, you are a display for His Kingdom, shouting gloriously to the world, that you never gave up or surrendered. Your scars tell a magnificent story!

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Scars are evidence of life, of risks, or trying new things, of fighting for something you believed in. They are proof that you moved out of your comfort zone and decided to be brave. So today, instead of hiding your scars, whether they are seen or unseen,  choose to find someone who needs the story of courage that you carry in your heart. Tell them how you struggled, but that you are overcoming. Remind someone who is close to giving up, that they do not have to. Look for those who feel so isolated in their battle, and remind them that they truly are part of a great army of those who did not give up. This army may be scarred in many different ways, but their courage unites them. Each has a battle cry put in their heart by the Creator himself. Each one is as beautifully unique as each snowflake falling outside my window.

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Dear scarred one, your scars are the signs of strength and someone who feels weak today, needs to hear your story of strength!

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“Scars show toughness: that you’ve been through it,

and you’re still standing.” -Theo Rossi

Be A Goose ツ

Be A Goose…ツ
The Truth About Geese
By Denise Kennedy
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Geese are elegant, intelligent, loyal, majestic and creative. They soar through the sky with a sense of destiny and beauty. I recently captured this photo of them as I walked along the port area of Dublin city. I stood there as the sun rose, watching them fly together in a unity so incredible I held my breath.

So allow me to share some of the stunning things I have discovered about geese, that quite frankly distinguish them from lots of animals or birds we have; and to be honest, I found myself wanting to be a lot more like our feathered friend than I had ever imagined before…

  • Geese mate for life and will live a loyal life of faithfulness to one partner, even after their mate passes away.

  • A group of geese is called a gaggle – if they are flying they are known as a skein or wedge.

  • They choose to fly in a”V” shape so as to increase their flying power and range by at least 70%. By sharing the air space they make the flight easier for those flying with them. They look out for each other.

  • When the goose in front tires or grows weary another goose takes its place and then the tired goose moves back to rest, and into position to complete the formation.

  • While they are flying in formation they honk at each other to send encouagement to each other on the journey.

  • Geese care for each other; they look out for the other geese in their gaggle, to see if they are okay. If one gets sick, is attacked or hurt and drifts or falls from the formation, others will also leave the “V” shape and go to protect the injured goose. They stay with the sick goose until it recovers or dies. They will not leave it alone.

  • A young goose will find a mate for itself when it is only 3 years of age. If one of the pair dies the remaining goose will live many years without finding another mate. Most times the widowed goose lives the remainder of its life without a partner.

  • Male geese prefer to show very protective and kind behaviour towards the females in the group. They have been known to stand or fly between danger and the female in the situation; so beautiful and so courageous.

  • Geese choose to vocalize their messages to each other in a variety of ten different ways; it depends on the situation but they can stretch their necks or make loud honks in order to send a signal to others.

  • Geese live together and hatch a new gosling yearly, then both parents are involved in minding and taking care of the newborn.

The list goes on…

So…which characteristic was your favourite? Possibly, like me, you chose a few. One thing I found myself thinking as I read this list, is that I want to be more like geese. I want to love deeper, care for loved ones in a more devoted way. I want to be known as one who is faithful to the mate I choose for life. I want to go to rescue the hurting and stay with them until they can fly and join the group again. I want to be known as one who looks out for the dangers that are lurking and preying on my counterparts. I want to be so much more like a goose than I had ever thought of before…

If you feel the same then let’s honk and make the choice to stick together…

If my little thoughts today have inspired you then please give me a share and a like…every ‘honk’ lets me know that you are with me…and we are looking out for each other…

‘Honk! Honk!”

Denise

Bend Without Breaking ✯

Bend Without Breaking ✯

By Denise Kennedy

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“What doesn’t bend…breaks.”

– Ani Difranco

It is so important that we do not let our failures break us, but that we choose to bend with the storms life sends us, and find a greater strength than before. Yes, these are easy words to write, but I can safely say I am doing this very thing myself.

I feel motivated by the deep emotion shown by the 2016 Olympians. Their enthusiasm and dedication has awakened a new desire in me to overcome obstacles and hindrances in my own life. How we handle defeat reveals more about our character than how we handle success. I am so moved by some of the Olympians who gave their very best, but were unsuccessful in winning a medal. Today they make their journeys home and try to pick up the pieces that disappointment and loss have dealt them. I want to tell them that they are champions too, whether they wear a medal around their courageous necks or not.

One such Olympian quoted the following:

The only thing I ever wanted was to compete in the Olympics.”

(Syria’s Yusra Mardini, representing the Games’ first ever refugee team, after winning her 100m butterfly heat.)

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I want to say to these amazing Olympians that you can bend without breaking; that what you’re waiting for could be just around the bend…if you can choose not to let the challenges drive you around the bend or lose your mind in the process.

For so many Olympians like the horse jumping champion Nick Skelton, taking part in the 2016 Olympics was a matter of great courage. The veteran British Olympian, aged 58, who quit the sport in 2000 after breaking his neck in two places, vowed: “I am not going to stop now.” Nick Skelton, riding Big Star, won a dramatic six-rider jump-off to claim GB’s first show jumping gold to become the oldest winner of an equestrian event.

Imagine what Skelton would have missed had he given up in 2000, or allowed the fear of ever recovering from a broken neck govern his future. His horse, perfectly named Big Star, had almost been put into retirement too, but Nick Skelton believed that they could come to Rio and win. To even have the opportunity to be an Olympian was a huge achievement for both rider and horse alike. If he had allowed a broken neck to literally break him, his future would not hold the amazing gold medal achievement he enjoys today.

But Nick is a winner, even if he had not won gold. Each Olympian is a winner simply because they overcome so many tough and challenging circumstances in order to compete. There are so many motivational stories being shared every day about the obstacles and personal health setbacks that many overcome in order to finally be in Rio. I am sure a book could be written with all their moving and exhilarating accomplishments. To me, it is one of the reasons I found myself glued to the televised overage each night.

“When life’s strong winds come blowing, bend with them and let go. By bending, you will become stronger in new places. By letting go, you will be making room for the new and the better.”

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You are all amazing individuals; you have chosen to bend, but not to break. How you choose to handle your defeats speaks volumes to the world waiting to see strength overcome weakness. Well done! I applaud you because you move me to keep persevering and bend with the storms of life.

The 2016 Olympics have ended, and as I watch the energy of the closing ceremony, I want to awaken a desire in us to overcome the obstacles that try to break us. Make a decision now, that by the time the 2020 Olympics start, you will be able to look back and see how very much stronger you have grown!

Start now…I am.

Denise  ✯

Your PB ✪

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Welcome to my latest blog piece for the Irish Academy of Public Relations…

What is your PB? (And no, I don’t mean peanut butter…) =) If you have been gripped by the exciting moments of triumph and devastation that the Olympics bring, then you will know that PB means ‘Personal Best’, and it is usually the absolute desire of every athlete to beat their previous PB record, and win an Olympic gold medal on the way.

Every time I have watched these amazingly well trained Olympians champion their course I am reminded of my own PB, in various areas of my life. When I wake up in the morning I am learning to remind myself that today is a new day to challenge my personal best. I can always try to improve on the choices I made yesterday and give my absolute best in all I endeavour to do.

Michael Phelps has astonished all who have been watching his journey. He has come back from great challenges and a retirement, to win more medals than he even believed he could himself.

Michael’s 200m butterfly gold medal made him the oldest swimmer to win an individual Olympic title at 31 years of age. He has earned the title, ‘GOAT’ – ‘the greatest of all time’, and quite frankly he is a medal machine! As I watched him shed a tear as he held his new three month old son, my eyes filled with tears with him. It felt exhilarating to watch him kick his doubts, fears and physical challenges to the curb and go for gold. My blood raced with motivation and excitement as I watched the faces of the crowds who applauded him; I thought to myself how many of them have overcome their own PB challenges too, and are living testimonies to the same courage we see in Michael Phelps?

Your PB may only matter to you…there may never be a gold medal placed around your neck, but that does not diminish the innate value in giving your best. You can award yourself every day; every time you overcome a challenge or advance towards something you dearly want.

It starts now…read more here

Be Unstoppable 👊

Be Unstoppable 👊

by Denise Kennedy

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I am currently reading the amazing book, The Unstoppable Golfer, by Dr. Bob Rotella. For those of you who are not golf lovers let me say that this book will help you gain a greater sense of control over your personal life and career objectives, not just your golf game. The psychology of golf can impact such areas of your life, as confidence, discipline, vision, and drive.

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One of my favourite quotes in the book is: “Every golfer has two opponents, the golf course and himself”, we all can relate to this truth.  As a business person or in your personal life, there are obstacles and challenges that seek to prevent you from achieving your destination. It matters greatly how you master these challenges; you must stand up on the inside before you will find the courage needed to meet the external challenges life throws at you.  Bob Rotella mentions the importance of playing your game with no fear, with true passion and a belief that you can do it.

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There are different beliefs in the golfing world about how much you should concentrate on your long or short game, and as I read the many theories on this idea, I was reminded that it is also true of the visions and plans I make regarding my own life. Do we have the right long-term goals for our lives? Does my present situation make it easy or difficult for these dreams to become my reality? If I identify obstacles in my way, then I must work and challenge myself to remove them. It is not easy to do, but what is right is not always easy.

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So today I encourage you to dig deep inside your heart and search through the myriads of choices, dreams and plans you are cultivating there; are they truly leading you to living an unstoppable life? Are you living other people’s dreams or are you genuinely excited about the person you are becoming?

What you do today, whether in your game of golf or your game of life, directly impacts the game you experience a year, or ten years from now.

Your short game influences your long game: make sure it is a game worth playing…

Let’s connect on Facebook

👊 Denise

Rethinking Someday

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Check out my latest blog post for The Irish Academy of Public Relations

Rethinking Someday

Sometimes it is not easy to put your fingers on these humble laptop keys, to try to communicate what it is that you want to share with the blogging world….and does anybody out there really read what you write or even care? I believe it is still worth the risk.

The following words motivated me to write today… ”I will get around to it someday”, I heard her say as she passed me by on her cell phone. A total stranger to me, yet our hearts were linked simply by the phrase she used.  We plan to do it, we plan to achieve so much but rarely make it a reality in our lives.

Read more… Rethinking Someday

Your Uniqueness Has Value

I’m delighted to be writing for The Irish Academy of Public Relations

Here is a reminder of just how valuable your uniqueness is! Have a look at this week’s blog…Your Uniqueness Has Value

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In this age of digital and personal development, many have thrown around the term USP, or otherwise known as your Unique Selling Point. Some folks find it easy to identify these incredible strengths in others, but struggle to evaluate these attributes in themselves, their talents or their business offering.

As entrepreneurs, communicators or anyone with a dream, it is vital that you know what your unique strengths are, and utilise them in all of your business endeavours.

Let’s break it down into smaller parts and evaluate the significance of this term.  When you are asked about your business, your skills, your capabilities or accomplishments, do you struggle to see what makes you unique? If you do, don’t worry, you are not alone in this dilemma. But if you do not challenge this weakness it will hold you back in every area where you seek to be successful. It is like carrying out a SWOT analysis on yourself, while determining where you are most likely to achieve your business goals.

So take a pen and paper, and jot down the words that come to mind as you answer these questions: There is no wrong answer, just be as honest as you can.

  1. What differentiates you from what your competitors are doing or offering?

  2. How do you add value in the industry or market you are currently in?

  3. If you were not doing what you are doing, what would your consumers or customers miss out on?

  4. When you wake up in the morning, are you motivated by the thought that you can make a difference in your work day, and if so, how?

Okay – how do you feel in the pit of your stomach right now? Are you chasing a goal that actually has no real value to your heart? Is there a possibility that you are stuck in your comfort zone and are no longer excited about what you are doing? If this is the case, then make the decision today to ‘unglue’ yourself from this place of underachieving.

When we forget our value or what we bring to the table, it helps to encounter new opportunities and meet new people. It is time to follow your dream, so let the journey start today. At the Irish Academy of Public Relations, you will find new career ideas, training courses and opportunities to up-skill in many areas such as, Event Management, Journalism, Social Media Marketing, Mobile Journalism. There is something there for everyone.

“Take advantage of every opportunity to practice your communication skills so that when important occasions arise, you will have the gift, the style, the sharpness, the clarity, and the emotions to affect other people.”Jim Rohn

Your skill set may be perfectly matched to the industry you are working in, so it just may be the case that you need to sharpen your focus in a more dynamic way. Either way, unless we challenge these thoughts, we can find ourselves drifting along with no real motivation and certainly having no lasting impression on those we desperately want to impact in business and life.

It’s up to you! Check out the Irish Academy of Public Relations today, and start to sharpen those amazing skills you already have. It’s time to make the move!

Guest Blogger – Denise Kennedy