Tag Archive | Lessons

Time To Trade Up ⇅

Time To Trade Up ⇅

by Denise Kennedy

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“Be careful that you do not create what you fear.”  – These are pretty powerful words aren’t they? They stopped me in my tracks today. They arrested my attention and commanded my analysis and response.

What are we afraid of? What keeps you awake at night, feeling afraid or overwhelmed? Write it down right now…clearly, boldly and honestly. Okay…now on the same piece of paper I want you to write down any behaviour that you are currently endorsing in your life that in anyway contributes to these fears coming to pass in your life. Is there something you are doing, or not doing, that will help these feared circumstances actually becoming your very real reality?

It is time to trade up…it is time to trade in your fears, change your behaviours and dramatically change the course your life is on. In order to have the life you dream of you must be all in, there is no halfway commitment to what is required.

You are amazing. You have capabilities beyond what you can even believe. You have strengths and competencies that make you the valuable and precious person you are. If there is a chance that this short little blog stirs you, then please act on it. Let August 1st, 2016, be the day the game changes. What is it you are losing to? What is taking you off track? What is more important to you right now than achieving the lifelong dreams you carry around in your heart every day? Begin to believe in the person you are, and in the potential you have.

I wrote these words for you today, as much as I need them myself too. Even the most successful people you know, need a gentle push in the right direction sometimes. So here it is, a gentle push from me. Make the changes, even if you are white-knuckle riding for a while. Decide on the destination you are dreaming of and make it happen. Your life will pass you by, so make it the kind of movie you want it to be.

I believe in you. It is time to trade-up. Trade in your fears and change the route you are on. You can do it. Let today be the game-changer, the day it all begins. Be careful that you do not create what you fear…don’t let self-sabotage ruin all the great possibility that you possess.

Let’s connect on Facebook

=) Denise

 

Your Inner Game ⛳

“Coaching is unlocking a person’s potential to maximise their own performance.  It is helping them to learn rather than teaching them.”

Timothy Gallwey,

Author of The Inner Game series of books

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Sometimes we are truly inspired by the incredible people in our lives who ‘coach’ us and cheer us on in our endeavours and adventures, but there are other seasons in life when we must decide to be our own coach, and that is where the inner game comes to play! I love the ideas in the book The Inner Game of Golf, by Timothy Gallway. I first began to read it because I love the mental disciplines of golf, and wanted to be a great caddie for my dad, and other golfers. I quickly noticed that the game of golf closely resembles the disciplines needed to actually do anything right, not just golf.

“When we plant a rose seed in the earth, we notice that it is small, but we do not criticize it as “rootless and stemless.” We treat it as a seed, giving it the water and nourishment required of a seed. When it first shoots up out of the earth, we don’t condemn it as immature and underdeveloped; nor do we criticize the buds for not being open when they appear. We stand in wonder at the process taking place and give the plant the care it needs at each stage of its development. The rose is a rose from the time it is a seed to the time it dies. Within it, at all times, it contains its whole potential. It seems to be constantly in the process of change; yet at each state, at each moment, it is perfectly alright as it is.” – Timothy Gallway

If you play golf, then you will be more than familiar with your thinking process as you move from swing, drive, shot to fairway, (trees?, water?, OOB?, or bunker?) green, and the hole… During these transitions, what matters is what you think about as you walk to the next shot! It is a lot like life. isn’t it? If you are swinging your way through the trees and trying to find your way back to the better fairways of your life, how you think about who you are, your potential and your goals, makes a humdinger of a difference!  It impacts how you end the game, both in golf and in life!

Imagine you are the seed mentioned in Tim Gallway’s quote above; how do you really measure your worth? Can you be patient with your awesome little steps. even if they seem so small compared to others?  Can you see that with each day you are possibly letting go of the old way of doing things, and with each new attempt to open up to new things, you are becoming more ‘you’ than you had previously been? Yes, you may need a magnifying glass to see the growth, but you need to be your own best cheerleader and  not underestimate the power of the small steps you are taking. As you transition from one part of the game to the next, you need to watch how you think. You need to let go of how the last shot played out and get truly focused on the next shot and give it socks! We all know the quotes out there about letting go of the past and moving on, but it is not always as easy to do as we would like. It also depends on whether the last shot was a success or not.

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Are you dragging your driver and your feet to the next shot? If you are, it’s okay, you can change what happens next in your ‘game’. But, if you allow the negative results from  badly taken shots determine your confidence and enthusiasm, then you are in for a disastrous ‘game of life’ my friend. Trust me, I know. It matters what you think and do between ‘swings’. and the game of golf is much more about life, then many of us, especially a learner caddie, ever realised!

It may be time to change clubs, rethink your focus, take some time out or just enjoy the challenge instead of worrying about what may or may not happen. Sometimes the ‘game’ goes the way it does through no fault of our own. Just keep showing up, give it your best shot and never stop believing that you are learning as you grow! Don’t focus on other people’s game, just make sure that you show up for yours.

Keep Showing Up!

Nisey K

Rock Flowers ❀ ✿

By Denise Kennedy (February 19th 2016)

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“TOUGH TIMES DON’T LAST – TOUGH PEOPLE DO!”

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I took this photo here in Ireland. It’s a beautiful little pansy growing from solid rock. Beautiful things can grow in hard places… so chin up buttercup!

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We all go through tough times, where life is literally as hard as rock, and everyday feels like we are walking through quick dry cement. Look at this pansy: it is fragile, delicate and easily broken, yet it has somehow overcome the obstacles presented to it by the surroundings it is trying to grow in. Feel familiar?

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Are you trying to overcome the tests of life? Are you determined to rebuild what circumstances have demolished? Has your courage been ravished by disappointment  or heartache?  Are there just too many whys and not enough answers? You are not alone in this tough place. But there is always a lesson to learn, and the things that happen on the outside, can bring about a tremendously precious lesson on the inside of us. Changes around us can become the perfect soil for growth on the inside, where nobody sees, but God. Right in this moment of pain, there are gems awaiting your embrace. It’s hard, and absolutely overwhelming, but God will not leave you alone. You may be trying not to be lonely while you are alone, and that could be exactly where God will meet you and change everything about you.

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“God gets His best soldiers out of the highlands of affliction.” C.H. Spurgeon

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You are not alone, you are not alone, you are not alone! You must choose to embrace this painful season, and keep believing that this too shall pass, and one day you will smile again. Not a fake, pretend smile, but a real smile that comes from a truly happy place.

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God knows how to get you there. He knows how to get your tender, delicate roots through the hard cement of life, just like the little pansy. The amazing thing is, that although this pansy was in fact tiny, I still saw it. Even in what seems like a season of ‘smallness’ in your life, God will cause the right people to see you, (really see you) and He will show you the why of it all.

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Hang in there…even in this hard place, you are still beautiful, inside and out. God sees you and He is guiding you with His eye.

Keep growing,

Denise ❀ ✿

Cherry Blossoms & Stabilisers ~ ❤ ~

By Denise Kennedy
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It was a normal kind of day, for me.  Although I read recently; “There is no such thing in anyone’s life as an unimportant day.” (A. Woollcott) ~ but as I made my way home on my usual power walk from college, the path seemed the same as it always was and I simply soaked in the beauty of spring emerging around me.
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As I meandered up the street, birds sang and daffodils waved to me in the light breeze.  Then I heard it, laughter and giggling. I wondered who it was. I soon started to smile too, as it was an infectious kind of giggling and it beautifully broke my somewhat lonesome walk.  I then turned onto a blossom covered avenue, and there they were; a nervous mother and an excited little lady all of about six years of age. The little princess was rushing to climb onto her shiny new bicycle.  Picture the scene; cherry blossoms have lightly dusted the footpath and roadway, as if cheering her on, as a little blonde learner tries to steady herself on her vehicle. She is dressed all in pink from her glittering hair bobbins to the pink and gold runners on her feet. Even her bicycle was a bright hot pink, as it shone in the sunlight.
I walked slowly, I wanted to take it in. I surmised easily that this was a cycling lesson. One nervous mother, plus one giddy courageous six year old and factor in “no stabilisers”, equals a recipe for fun or that of disaster.  I stood there, the unnoticed audience at the corner of the avenue. The mother did her very best to stay at the side of her wobbling enthusiastic child. The novice cyclist clearly had never cycled without the aid of her stabilisers firmly supporting her, and although she was excited there was a look of fear and caution in her face. Her mum was wearing a long black jacket which clearly was not a good choice, as she stopped every few seconds to grab it up under her arm so that she could get closer to her adventurous youngster while not getting caught in the spokes.
I looked into the mother’s face, she was scared, yet exhilarated with joy to see her daughter trying so hard to steady herself and not fall. This young at heart mother seemed quite like a child herself, as she rambled along beside her daughter watching her every attempt to stay upright and not collide with any of the parked cars. What a beautiful scene,blossoms, birds chirping and life happening right there in front of me!  Perhaps this mother was filled with thoughts of when she first learned to cycle properly? As I stood there, my mind raced back to those days of conquering a two wheeler bike myself. I remember the thrill and the adrenaline of finally chasing the breeze on that country road. Cycling was always one of my favourite pastimes, freedom and adventure were mine then. I remember especially those many occasions when I needed to cycle downhill with my legs on the handlebars so the farmer’s dog could not bite me as I whizzed by. I was scared silly but what a challenge.
So back to today ~ Well the little girl won her battle with gravity and suddenly that fearful little face was full of joy and accomplishment. The nervous giggles I had first heard had now turned to full blown laughter as she took off down the street away from me, with her mother chasing her from behind with a laughter equal in every way to that of her little pink angel, and a determination to stay beside her to keep her safe.
Then came my lesson; right there, on the side of that cherry blossomed road, I realised that I had spent all of that morning grappling and fighting with thoughts about the future, what next? What was I supposed to do with my life? Asking God to come and guide me. That was when the giggling distracted me from my anxious thoughts. So I rested my back against the tree behind me, and let God speak. And He did. He reminded me that I am in some ways like this little girl learning to ride the bicycle of life, I am OK when I know where I am going and how to stay upright and in my lane; but as soon as it seems apparent to me that a change is coming or I must navigate a path I have not cycled before nor chosen, that I become nervous and would rather dismount or run away.  Like a movie scene, He showed me so many occasions when I was afraid, how He came along beside me, and never left my side, nor would He ever.  As warm tears filled my eyes, I spoke the words out loud “He will never ever leave me!”. Even when I think I can handle it on my own, He is still there, ready to take hold of me when I fall or when I fail. On that blossomed path, He brought it all back home to me, that He lavishes blessings over me in a million different ways every day, some I see and some I don’t. He is the great seer of all things and I can trust Him. I wiped the tears from my face and floated up the road as it were, grateful for this amazing detour.
Maybe you are learning a hard lesson, one you would have never chosen to cycle through in a million years? Maybe you are trying to help someone you love overcome a huge fear or obstacle in their life? But either way, take a few moments to remember the day you learned to cycle without stabilisers, or the day you overcame something you felt you would never surmount; and remember that the same amazing God who walked beside you then, whether you knew it or not, is right beside you now.  We all have to learn to cycle without stabilisers, but in our daily lives there is a real Stabiliser who will never ever ask us to meet life’s challenges without Him.
So as I write this, I am continuing to cycle on the path He leads me, remembering that what is unknown to me, is very much known to Him!  xx Nisey ~ ❤ ~